Weigh In record (no journal entry) for 21 June 2016
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146.2 lb
Lost so far: 19.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2016:
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517 kcal
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Fat: 10.93g | Prot: 41.09g | Carb: 66.71g.
Breakfast: Maydanoz, Dereotu, Çökelek, Domatesler, Yeşil Biber, Salatalık (Kabuklu). Lunch: Hindi Eti (Pişmiş, Kavrulmuş), Pirinç Pilavı. Dinner: Taze Fasulye. Snacks/Other: Nescafe 3 Ü 1 Arada, Kayısı, Çilek. more...
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1776 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Vacuuming - 20 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours. more...
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losing 3.1 lb a week
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ymkymk's weight history
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