ymkymk's Journal, 19 June 2016

147.3 lb Lost so far: 18.1 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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377 kcal

Fat: 6.67g | Prot: 51.60g | Carb: 28.79g.   Breakfast: Tatlı Kiraz, Domatesler, Tavuk Göğsü (Derisi Yenmeden). Lunch: Karpuz, Yeşil Biber, Salatalık (Kabuklu), Yumurta Beyazı. Dinner: Hindi Eti (Pişmiş, Kavrulmuş). more...

1882 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Swimming (moderate) - 20 minutes, Resting - 16 hours, Sleeping - 7 hours. more...