Weigh In record (no journal entry) for 23 October 2011
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124.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 October 2011:
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1914 kcal
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Fat: 57.83g | Prot: 52.21g | Carb: 209.06g.
Breakfast: Diet Coke, sargento cheese slice, great harvest bread. Lunch: pork tenderloin, popcorn indiana kettle corn, barbeque potato chips, bbq sauce, diet coke, great harvest bread. Dinner: sargento cheddar cheese slice, triscuit, red wine. more...
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2030 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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