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couldn't resist a krystal last night....
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122.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2011:
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2346 kcal
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Fat: 94.22g | Prot: 55.95g | Carb: 242.50g.
Breakfast: great harvest bread, sargento cheese slice, Diet Coke. Lunch: butterfinger, almond joy, brownie, chocolate chip cookie subway, baked beans, Classic Potato Chips (Package), cheeseburger. Dinner: almonds, chex mix, red wine, triscuit, sargento cheddar cheese slice. more...
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1352 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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