rdhavens's Journal, 25 October 2011

145.0 lb Lost so far: 27.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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560 kcal

Fat: 26.00g | Prot: 54.50g | Carb: 26.50g.   Breakfast: CFFEE MATE VANILLA CARB-SELEC. Lunch: Light Ranch Dressing, Chicken Breast Strips - Southwestern, 2% Milk Mexican Taco Cheese, Carb Balance Flour Tortillas (Soft Taco Size). Dinner: Light Mozzarella String Cheese. more...

2072 kcal

Activities & Exercise: zumba - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...