Weigh In record (no journal entry) for 25 October 2011
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136.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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2159 kcal
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Fat: 68.63g | Prot: 93.58g | Carb: 311.60g.
Breakfast: Banana, Fat Free Milk, Walnut Halves and Pieces, Watermelon, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: 12-Grain Bread, Seasoned Field Peas with Snaps. Dinner: Gourmet Bread & Butter Pickles, Cheddar Cheese, Mustard, Mayonnaise, Smoked Deli Turkey, 12 Grain Specialty Bread (Nature's Own), Pumpkin Soup, Pumpkin Soup. Snacks/Other: Moscato, Fish Oil Omega 3. more...
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2211 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour, Desk Work - 2 hours, walking, 4.62m, 3.9mph - 1 hour and 11 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 6 hours, Resting - 7 hours and 29 minutes. more...
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gaining 3.5 lb a week
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