Chrisdedman's Journal, 25 October 2011

205.8 lb Lost so far: 29.2 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

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2384 kcal

Fat: 90.38g | Prot: 132.06g | Carb: 287.34g.   Breakfast: Cream Substitute (Powdered). Lunch: Fortune Cookie, Shrimp Spring Rolls, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Milk (Nonfat), Vegetable Soup made with Beef Broth. Snacks/Other: Heath Bar (Snack Size), Peanut Butter Cups, Black Raspberry Sparkling Ice. more...

3012 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...