ymkymk's Journal, 16 June 2016

148.2 lb Lost so far: 17.2 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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420 kcal

Fat: 11.86g | Prot: 38.46g | Carb: 44.30g.   Breakfast: Yeşil Biber, Domatesler, Çökelek. Lunch: Salatalık (Kabuklu), Kipa Light Süt. Dinner: Kelle Paça. Snacks/Other: Kayısı, Tatlı Kiraz, Fındık. more...

1823 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 52 minutes, Resting - 17 hours and 8 minutes, Sleeping - 6 hours. more...