Weigh In record (no journal entry) for 21 June 2016
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199.0 lb
Lost so far: 74.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2016:
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2188 kcal
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Fat: 99.90g | Prot: 125.45g | Carb: 201.44g.
Breakfast: Skippy Creamy Peanut Butter, Fit & Active 100% Whole Wheat Whole Grain Bread, Honey, Fresh Express Baby Spinach, Market Pantry Colby Jack Shredded Cheese, Scrambled Egg (Whole, Cooked). Lunch: Sweet Baby Ray's Honey Barbecue Sauce, Plain Pancakes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Buyers Best Potato Rounds, Trader Joe's Breaded Chicken Breast Tenders, Taco Soup. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Pink Lady Apples. more...
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3962 kcal
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Activities & Exercise:
Cooking - 30 minutes, Running - 6/mph - 45 minutes, Driving - 4 hours, Resting - 3 hours and 15 minutes, Desk Work - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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