Weigh In record (no journal entry) for 18 June 2016
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305.4 lb
Lost so far: 12.6 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2016:
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1963 kcal
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Fat: 89.37g | Prot: 87.67g | Carb: 197.94g.
Lunch: Chick-fil-A Diet Lemonade (Large), Chick-fil-A Grilled Chicken Sandwich. Dinner: Baked Potato (Peel Not Eaten), Chili's Half Rack of Original Baby Back Ribs, Blue Cheese, Wish-Bone Deluxe French Salad Dressing, Lettuce Salad with Assorted Vegetables, Wolfgang Puck Old Fashioned Potato Soup. Snacks/Other: Portillo's Strawberry Shortcake, Raymundo's Fruit-N-Gel. more...
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losing 12.6 lb a week
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