Weigh In record (no journal entry) for 17 June 2016
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307.2 lb
Lost so far: 10.8 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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1928 kcal
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Fat: 114.07g | Prot: 108.79g | Carb: 119.66g.
Lunch: Chick-fil-A Diet Lemonade (Large), Chick-fil-A Light Italian Dressing, Chick-fil-A Grilled Market Salad. Dinner: Mrs. Fisher's Potato Chips, Brownberry Specialty Kaiser Sandwich Buns, Heinz Tomato Ketchup, Onions, Kraft American Cheese Slice, Worcestershire Sauce, Ground Beef (80% Lean / 20% Fat). more...
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losing 1.4 lb a week
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dkobler's weight history
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