Weigh In record (no journal entry) for 19 June 2016
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307.4 lb
Lost so far: 10.6 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2016:
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2123 kcal
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Fat: 121.69g | Prot: 84.53g | Carb: 173.56g.
Lunch: Biscuit with Gravy, Bob Evans Pork Sausage Links, America's Choice Bacon Thick Sliced, Scrambled Egg. Dinner: Red Robin Arnold Palmer, Culver's Chicken Tenders, Breaded (4 Pieces), Potato French Fries, Panera Bread Cream of Chicken & Wild Rice Soup. more...
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gaining 14.0 lb a week
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