Weigh In record (no journal entry) for 18 June 2016
|
148.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2016:
|
995 kcal
|
Fat: 49.00g | Prot: 39.50g | Carb: 17.80g.
Breakfast: Bulk Supplements Whey Protein Isolate 90%, Darigold Heavy Whipping Cream, Silk Unsweetened Cashew Milk, Spectrum Organic Virgin Coconut Oil, Ultima Health Products Ultima Replenisher. Lunch: Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds). more...
|
losing 3.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monika135's weight history
|