rai_pogi's Journal, 18 June 2016

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Weigh In record (no journal entry) for 18 June 2016

185.0 lb Lost so far: 24.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 June 2016:

1475 kcal

Fat: 77.45g | Prot: 91.77g | Carb: 99.98g. Lunch: Beef, Egg (Whole), Brown Rice (Medium-Grain, Cooked). Dinner: KFC Original Recipe Drumstick, Fish Sandwich with Tartar Sauce and Cheese. Snacks/Other: Nestle Milo, Yakult Yakult. more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.2 lb a week

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rai_pogi's Journal, 18 June 2016

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