rai_pogi's Journal, 30 May 2016

191.0 lb Lost so far: 18.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 57.72g | Prot: 58.78g | Carb: 152.26g.   Lunch: Brown Rice (Medium-Grain, Cooked), Brown Gravy, Beef Meatballs. Dinner: Baked or Fried Coated Chicken Breast with Skin, Beef Flavor Ramen Noodle Soup (Dry, Dehydrated). Snacks/Other: Nestle Milo. more...

2761 kcal

Activities & Exercise: Bike - 21 minutes, Gym - 1 hour and 12 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...