rai_pogi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Thu 1st: - - 3584* -
May 2017
Wed 31st: - - 3846* -
Mon 22nd: 1266 * 84%
fat: 54.68g
|
protein: 43.62g
|
carbs: 145.08g
3563*  2297
Thu 18th: - - 3634* -
Wed 17th: - - 3484* -
Tue 16th: 2473 * 165%
fat: 98.87g
|
protein: 213.17g
|
carbs: 175.45g
3958*  1485
Mon 15th: 2051 * 137%
fat: 79.69g
|
protein: 142.07g
|
carbs: 178.73g
3675*  1624
Sun 14th: 3054 * 203%
fat: 128.58g
|
protein: 189.35g
|
carbs: 277.85g
2322*  732
Sat 13th: 3831 * 255%
fat: 171.36g
|
protein: 236.84g
|
carbs: 325.95g
1908*  1923
Fri 12th: 2674 * 178%
fat: 119.77g
|
protein: 201.24g
|
carbs: 183.21g
2277*  397
Thu 11th: 2593 * 173%
fat: 110.49g
|
protein: 211.87g
|
carbs: 167.57g
3460*  867
Wed 10th: 2505 * 167%
fat: 96.47g
|
protein: 186.55g
|
carbs: 206.22g
3701*  1196
Tue 9th: 2520 * 168%
fat: 109.65g
|
protein: 187.48g
|
carbs: 180.74g
3670*  1150
Mon 8th: 1963 * 131%
fat: 82.14g
|
protein: 112.57g
|
carbs: 183.24g
4065*  2102
Sun 7th: 3228 * 215%
fat: 176.07g
|
protein: 191.83g
|
carbs: 210.80g
1888*  1340
Sat 6th: 3319 * 221%
fat: 152.81g
|
protein: 173.53g
|
carbs: 308.41g
2009*  1310
Fri 5th: 2952 * 197%
fat: 102.76g
|
protein: 235.11g
|
carbs: 257.26g
2844*  108
Thu 4th: 2426 * 162%
fat: 99.11g
|
protein: 202.48g
|
carbs: 160.74g
3115*  689
Wed 3rd: 2222 * 148%
fat: 91.44g
|
protein: 145.21g
|
carbs: 191.80g
3387*  1165
Tue 2nd: 2198 * 146%
fat: 102.64g
|
protein: 95.85g
|
carbs: 216.78g
3050*  852

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