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Been cutting out the carbs for 4 days now and have some success yay! Probably mostly water weight at this stage but it's still encouraging to see the scales go down hehe.
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187.0 lb
Lost so far: 9.7 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2016:
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456 kcal
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Fat: 25.33g | Prot: 46.61g | Carb: 8.41g.
Breakfast: Scallions or Spring Onions, Tabasco Sauce, Cooked Pumpkin, The Greek Gods Traditional Plain Greek Yogurt, Chicken Breast, Almond Milk, Egg, Coffee (Brewed From Grounds). more...
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losing 17.0 lb a week
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 Comments
17 Jun 16 by member: pandasmom
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yes, that is the kind of encouraging we're all after here. Good work.
17 Jun 16 by member: erikahollister
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Nice job there! Very good loss!
17 Jun 16 by member: warrenwinter
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