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Four am
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131.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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1864 kcal
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Fat: 33.20g | Prot: 119.46g | Carb: 284.94g.
Breakfast: Muesli, Skim Milk, Total 0% Greek Yogurt, Bananas. Lunch: Vegetable Beef Soup (Prepared with Water), Baked Natural Snack Sticks. Dinner: Baked Natural Snack Sticks, Vegetable Beef Soup (Prepared with Water). Snacks/Other: Honey, Light Cheese Heads String Cheese Sticks, Apples, Carrots, YoGreek yogurt and crunch honey, 100% Whey Protein Powder Gold Standard - Rocky Road. more...
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losing 4.2 lb a week
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