ldub_2010's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Mon 20th: 118 * 6%
fat: 0.96g
|
protein: 3.50g
|
carbs: 27.25g
- -
April 2012
Mon 30th: 110 * 6%
fat: 0.93g
|
protein: 4.91g
|
carbs: 20.39g
- -
February 2012
Wed 15th: 98 * 5%
fat: 0.74g
|
protein: 2.86g
|
carbs: 21.52g
- -
December 2011
Fri 23rd: 915 * 48%
fat: 18.43g
|
protein: 48.34g
|
carbs: 144.62g
- -
Thu 22nd: 1859 * 98%
fat: 48.03g
|
protein: 112.40g
|
carbs: 257.23g
- -
Wed 21st: 1836 * 97%
fat: 46.72g
|
protein: 125.89g
|
carbs: 244.00g
- -
Tue 20th: 1751 * 92%
fat: 39.00g
|
protein: 117.68g
|
carbs: 257.15g
- -
Mon 19th: 1567 * 82%
fat: 25.38g
|
protein: 73.82g
|
carbs: 276.35g
- -
Fri 16th: 1927 * 101%
fat: 44.15g
|
protein: 128.11g
|
carbs: 275.72g
- -
Thu 15th: 1909 * 100%
fat: 45.27g
|
protein: 119.08g
|
carbs: 281.74g
- -
Wed 14th: 1912 * 101%
fat: 47.68g
|
protein: 147.67g
|
carbs: 255.23g
- -
Tue 13th: 1831 * 96%
fat: 30.45g
|
protein: 110.70g
|
carbs: 292.72g
- -
Mon 12th: 1961 * 103%
fat: 39.50g
|
protein: 112.45g
|
carbs: 302.52g
- -
Fri 9th: 1596 * 84%
fat: 43.65g
|
protein: 117.49g
|
carbs: 193.11g
- -
Thu 8th: 1448 * 76%
fat: 44.31g
|
protein: 99.38g
|
carbs: 160.83g
- -
Wed 7th: 1869 * 98%
fat: 73.51g
|
protein: 128.25g
|
carbs: 196.41g
- -
Tue 6th: 1930 * 102%
fat: 65.02g
|
protein: 136.80g
|
carbs: 205.49g
- -
Mon 5th: 1688 * 89%
fat: 42.48g
|
protein: 111.48g
|
carbs: 233.68g
- -
Fri 2nd: 1459 * 77%
fat: 34.89g
|
protein: 125.68g
|
carbs: 169.70g
- -
Thu 1st: 1923 * 101%
fat: 40.92g
|
protein: 129.10g
|
carbs: 279.10g
- -

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