Weigh In record (no journal entry) for 26 October 2011
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130.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2011:
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1897 kcal
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Fat: 50.84g | Prot: 129.68g | Carb: 250.73g.
Breakfast: Egg, Bananas, Total 0% Greek Yogurt, Skim Milk, Muesli. Lunch: Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping, Provolone Cheese, 6" Turkey Breast. Dinner: Vegetable Beef Soup (Prepared with Water), Baked Natural Snack Sticks. Snacks/Other: HEB Trail Mix #86395, Spreadable Cheese - Light Garlic & Herbs, Smart & Delicious Low Carb High Fiber Tortillas, Bell Peppers, Pears, 100% Whey Protein Powder Gold Standard - Rocky Road, Light Cheese Heads String Cheese Sticks. more...
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losing 1.4 lb a week
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