ldub_2010's Journal, 24 October 2011

Weigh In record (no journal entry) for 24 October 2011
131.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2011:
1907 kcal Fat: 50.93g | Prot: 128.08g | Carb: 253.36g.   Breakfast: Egg, Total 0% Greek Yogurt, Whole Grain Cereal, Bananas, Sliced Almonds. Lunch: Celery, Hi-Fiber Pocket Bread, Deli Cuts Heart Smart Rotisserie Flavored Chicken Breast, Spreadable Cheese - Light Garlic & Herbs, Organic Shelled Edamame Soybeans, Natural Creamy Peanut Butter. Dinner: Vegetable Beef Soup (Prepared with Water), Baked Natural Snack Sticks. Snacks/Other: Pears, 100% Whey Protein Powder Gold Standard - Rocky Road, Light String Cheese, 100 Calorie Cottage Doubles - Pineapple, Organic Instant Oatmeal - Original, TLC Chewy Granola Bars - Cherry Dark Chocolate. more...
on diet ldub_2010's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ldub_2010's own diet



ldub_2010's weight history


ldub_2010's Recent Activity

ldub_2010's Own Activity

No recent activity.

ldub_2010's Buddies

No recent activity.

Other Member Diet Recent Activity

RinLune supported skydiverjim's Journal Entry.
tute75 supported glen's Journal Entry.
SergioZ07 updated their Food Diary.
Pleiku updated their Food Diary.
Mac's Daddy updated their Exercise Diary.
patriciaaoaki wilton recorded a Weigh In at 124.0 lb.
iulani commented on Scalewatcher3's Journal Entry.
ericzarahn recorded a Weigh In at 278.6 lb.