ldub_2010's Journal, 24 October 2011

Weigh In record (no journal entry) for 24 October 2011
131.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2011:
1907 kcal Fat: 50.93g | Prot: 128.08g | Carb: 253.36g.   Breakfast: Egg, Total 0% Greek Yogurt, Whole Grain Cereal, Bananas, Sliced Almonds. Lunch: Celery, Hi-Fiber Pocket Bread, Deli Cuts Heart Smart Rotisserie Flavored Chicken Breast, Spreadable Cheese - Light Garlic & Herbs, Organic Shelled Edamame Soybeans, Natural Creamy Peanut Butter. Dinner: Vegetable Beef Soup (Prepared with Water), Baked Natural Snack Sticks. Snacks/Other: Pears, 100% Whey Protein Powder Gold Standard - Rocky Road, Light String Cheese, 100 Calorie Cottage Doubles - Pineapple, Organic Instant Oatmeal - Original, TLC Chewy Granola Bars - Cherry Dark Chocolate. more...
on diet ldub_2010's own diet   gaining 2.8 lb a week



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