Weigh In record (no journal entry) for 21 October 2011
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2011:
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1864 kcal
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Fat: 67.01g | Prot: 88.31g | Carb: 241.22g.
Breakfast: wholemeal bread, avocado, yogurt, apple, banana, strawberries. Lunch: sunflower oil, onion, chilli, mushrooms, carrot, brown rice, chicken breast. Dinner: capers, zucchini, sweet red pepper, eggplant, Lettuce, Calamari. Snacks/Other: chocolate, coffee. more...
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2180 kcal
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Activities & Exercise:
Desk Work - 5 hours, Circuit Training - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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