Weigh In record (no journal entry) for 16 June 2016
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248.0 lb
Lost so far: 17.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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1348 kcal
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Fat: 56.20g | Prot: 75.03g | Carb: 140.23g.
Breakfast: Cream Cheese. Lunch: Green String Beans, Shrimp. Dinner: Chicken Stir Fry, White Rice. Snacks/Other: Cream Cheese, Bagel, Samai Plantain Chips Garlic, Noosa Strawberry Rhubarb Yoghurt (4 oz). more...
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losing 2.0 lb a week
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