Weigh In record (no journal entry) for 09 June 2016
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250.0 lb
Lost so far: 15.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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2058 kcal
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Fat: 119.02g | Prot: 132.68g | Carb: 117.89g.
Breakfast: Noosa Strawberry Rhubarb Yoghurt (4 oz). Lunch: Wendy's Asiago Ranch Chicken Club. Dinner: Annie's Naturals Goddess Dressing, Beef Steak, Mixed Salad Greens. Snacks/Other: Just Salad California Salad, Chef Salad, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. more...
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losing 0.3 lb a week
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