| April 2024 |
| Fri 26th: |
927 *
|
42%
|
fat: 39.47g |
| |
protein: 55.20g |
| |
carbs: 100.82g |
|
-
|
-
|
| Fri 19th: |
1707 *
|
78%
|
fat: 91.86g |
| |
protein: 112.94g |
| |
carbs: 142.87g |
|
-
|
-
|
| Wed 17th: |
833 *
|
38%
|
fat: 34.80g |
| |
protein: 54.66g |
| |
carbs: 93.10g |
|
-
|
-
|
| Mon 15th: |
1041 *
|
47%
|
fat: 57.19g |
| |
protein: 66.46g |
| |
carbs: 77.98g |
|
-
|
-
|
| Fri 12th: |
1002 *
|
46%
|
fat: 51.67g |
| |
protein: 60.84g |
| |
carbs: 86.50g |
|
-
|
-
|
| Thu 11th: |
2168 *
|
99%
|
fat: 111.01g |
| |
protein: 166.51g |
| |
carbs: 173.54g |
|
-
|
-
|
| Wed 10th: |
2318 *
|
105%
|
fat: 149.63g |
| |
protein: 131.77g |
| |
carbs: 144.75g |
|
-
|
-
|
| Tue 9th: |
1499 *
|
68%
|
fat: 103.20g |
| |
protein: 73.48g |
| |
carbs: 99.68g |
|
-
|
-
|
| Mon 8th: |
1863 *
|
85%
|
fat: 115.45g |
| |
protein: 131.48g |
| |
carbs: 122.68g |
|
-
|
-
|
| Sat 6th: |
450 *
|
20%
|
fat: 11.17g |
| |
protein: 36.90g |
| |
carbs: 64.07g |
|
-
|
-
|
| Thu 4th: |
656 *
|
30%
|
fat: 18.14g |
| |
protein: 36.37g |
| |
carbs: 105.59g |
|
-
|
-
|
| Wed 3rd: |
2431 *
|
110%
|
fat: 118.19g |
| |
protein: 152.45g |
| |
carbs: 262.37g |
|
-
|
-
|
| February 2024 |
| Fri 23rd: |
230 *
|
10%
|
fat: 7.45g |
| |
protein: 9.89g |
| |
carbs: 44.27g |
|
-
|
-
|
| Thu 22nd: |
670 *
|
30%
|
fat: 19.45g |
| |
protein: 59.89g |
| |
carbs: 79.27g |
|
-
|
-
|
| Wed 7th: |
900 *
|
41%
|
fat: 44.50g |
| |
protein: 89.00g |
| |
carbs: 63.50g |
|
-
|
-
|
| Mon 5th: |
1125 *
|
51%
|
fat: 45.20g |
| |
protein: 114.91g |
| |
carbs: 88.00g |
|
-
|
-
|
| January 2024 |
| Thu 18th: |
900 *
|
41%
|
fat: 41.00g |
| |
protein: 67.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| Wed 3rd: |
1147 *
|
52%
|
fat: 41.43g |
| |
protein: 100.36g |
| |
carbs: 91.09g |
|
-
|
-
|
| Tue 2nd: |
1567 *
|
71%
|
fat: 53.43g |
| |
protein: 116.36g |
| |
carbs: 149.09g |
|
-
|
-
|
| December 2023 |
| Mon 18th: |
1111 *
|
50%
|
fat: 55.98g |
| |
protein: 68.25g |
| |
carbs: 95.25g |
|
-
|
-
|
