Weigh In record (no journal entry) for 29 June 2016
|
247.4 lb
Lost so far: 17.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2016:
|
2128 kcal
|
Fat: 105.11g | Prot: 108.42g | Carb: 177.47g.
Breakfast: Laughing Cow Mini Babybel White Cheddar, Simply Balanced Strawberry Fruit Strip, Bananas. Lunch: Stouffer's Cheesy Chicken & Broccoli Rice Bake. Dinner: Potato Salad, Cooked Broccoli with Cheese Sauce, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Laughing Cow Mini Babybel White Cheddar, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PipeManMusic's weight history
|