Weigh In record (no journal entry) for 16 June 2016
|
272.4 lb
Lost so far: 49.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2016:
|
2151 kcal
|
Fat: 85.46g | Prot: 97.93g | Carb: 249.13g.
Breakfast: Publix Red Seedless Grapes, Bagel with Cream Cheese. Lunch: TGI Friday's Loaded Potato Skins, Tortilla Corn Chips, McDonald's Quarter Pounder with Cheese, Buffalo Wild Wings Chicken Wings. Dinner: Whole Wheat Bread, Kraft American Cheese Slice, Denny's Sliced Tomatoes (3 Slices), Blueberries, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Navels Oranges. more...
|
|
4115 kcal
|
Activities & Exercise:
Sitting - 2 hours, Resting - 7 hours, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marv1n's weight history
|