|
Ugh!!!!! Gained 3 lbs. watching a Whitesnake concert at The Rose......about to give it up and go to Waffle House!!!!!!!!!!
Diet Calendar Entries for 16 June 2016:
|
2563 kcal
|
Fat: 50.40g | Prot: 107.55g | Carb: 188.36g.
Breakfast: Roasted Potato, Kroger Smoked Pulled Pork, Baked Beans with Pork and Sweet Sauce (Canned), Heinz 57 Steak Sauce. Lunch: Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Anheuser-Busch Bud Light Beer. more...
|
|
2795 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
|
 Comments
16 Jun 16 by member: schmetterlinge34
|
Keep it up and don't punish yourself.
16 Jun 16 by member: toffeenoze
|
We all know that choices can make us or break us .. You made the choice to go out and have a good time knowing that it was going to tip the scale a bit. And, now you have the fabulous memory of the event. BUT now you just have to make the choice to get back to work to reach those awesome goals you've set for yourself. The choice of how you attack today is completely up to you.
Get back to your workout/lifestyle change and know that you can allow yourself an indulgence every once in a while. ;)
16 Jun 16 by member: NeckerBelle
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nape2216's weight history
|