Siegels's Journal, 16 June 2016

141.2 lb Lost so far: 5.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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2152 kcal

Fat: 91.75g | Prot: 153.31g | Carb: 175.76g.   Breakfast: Corned Beef, Sliced Ham (Extra Lean), Kirkland Signature Greek Yogurt, Einstein Brothers Bagels Pretzel Bagel. Lunch: Cedar's Black Bean Salad, Crab Cake, Lifestyle Foods Garden Salad with Ranch. Dinner: Baked or Broiled Salmon, Whole Foods Market California Quinoa Salad, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage. Snacks/Other: Ice Cream. more...

2559 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 27 minutes, Sleeping - 7 hours, Resting - 13 hours and 33 minutes, Walking (moderate) - 3/mph - 2 hours. more...