|
pedo = 9446
had a really bad day !!!!!
|
183.0 lb
Lost so far: 52.8 lb.
Still to go: 33.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 24 October 2011:
|
555 kcal
|
Fat: 20.63g | Prot: 31.42g | Carb: 61.89g.
Breakfast: ritz crackers , ginger candy 1 piece, Raisin Bread, 1 slice , Apples (Without Skin), Instant Coffee (made from Powdered), zucchini, Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs), greek yogort with dates and figs. more...
|
steady weight
|
|
Other Related Links
Members
|
Onkwe's weight history
|