Bird Fancier's Journal, 15 June 2016

I did good until I started to snack tonight. Better luck tomorrow!

Diet Calendar Entries for 15 June 2016:
1517 kcal Fat: 140.15g | Prot: 44.93g | Carb: 33.45g.   Lunch: Jalapeno Peppers, Kikkoman Soy Sauce, Cooked Broccoli (from Fresh), Bertolli Extra Virgin Olive Oil, Garlic, Steak. Dinner: Bragg Organic Apple Cider Vinegar, McCormick Crushed Red Pepper Flakes, Cooked Collards (from Fresh), Smithfield Bacon (Sliced Pork Jowl Bacon). Snacks/Other: Tostitos Medium Salsa, Chop't Avocado, Southern Home Shredded Mild Cheddar Natural Cheese. more...
2962 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Desk Work - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
Do the next right thing. Fall down seven times and get back up 8.  
16 Jun 16 by member: Ilanaoaktree

     
 

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