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i feel good knowing that i have lost a couple of pounds this last week, but this is where i start to fail, because when i start to feel good about myself and lossing weigth then i beginning thinking that i can eat or drink whatever i want! so, stay on track Barb! You can do this!
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175.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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1200 kcal
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Fat: 31.25g | Prot: 60.13g | Carb: 181.08g.
Breakfast: Water, Herbal Tea, Kiwi Fruit, Milk (1% Lowfat with Added Vitamin A), Chocolate Milk Shake. Lunch: Water, Cherry Tomatoes, Cucumber (with Peel), Milk (1% Lowfat with Added Vitamin A), French Vanilla Shake Mix. Dinner: Water, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Hamburger Helper - Stroganoff. Snacks/Other: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix. more...
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2430 kcal
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Activities & Exercise:
Desk Work - 7 hours, Housework - 1 hour and 30 minutes, Driving - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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