BarbHay68's Journal, 07 October 2010

173.8 lb Lost so far: 3.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 51.67g | Prot: 63.90g | Carb: 133.14g.   Breakfast: Asian Pears, Milk (1% Lowfat with Added Vitamin A), French Vanilla Shake Mix. Lunch: French Vanilla Shake Mix, Milk (1% Lowfat with Added Vitamin A), Cucumber (with Peel), Cherry Tomatoes, Water. Dinner: Meatless Luncheon Slices, White Bread, Fat Free French Vanilla Cappuccino. Snacks/Other: Multigrain Bread, Red Tomatoes, Bacon (Cured, Pan-Fried, Cooked), Egg. more...

2293 kcal

Activities & Exercise: Driving - 5 hours, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...