|
i have tried for a long time to get to my goal weigth but i always fail! i hope that i can start over again and eat healty but most of all make good healty choices when i am picking my foods to eat!
|
177.0 lb
Lost so far: 0.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2010:
|
2506 kcal
|
Fat: 87.08g | Prot: 127.62g | Carb: 312.65g.
Breakfast: Water, Water, Instant Oatmeal - Cinnamon & Spice, Powdered Sugar, Coffee or Table Cream (Light), Instant Coffee (made from Powdered). Lunch: Milk (1% Lowfat with Added Vitamin A). Dinner: Chicken Fried Rice, Chicken Chow Mein, Ginger Broccoli with Beef, Sweet and Sour Pork. Snacks/Other: Cupcake with Icing, Chocolate Chip Cookie, Water, Cottage Cheese Combos, Garlic Stuffed Jumbo Olives. more...
|
|
2167 kcal
|
Activities & Exercise:
Housework - 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BarbHay68's weight history
|