|
Hi Everyone , I just wanted to update my journal because of yesterday when I mentioned I had ate 2 pieces of pizza with my family. Well I gained a 1/2 lb it just goes to show you how fast it adds up but sure is hard and long to take it off .
Diet Calendar Entry for 24 October 2011:
|
524 kcal
|
Fat: 18.68g | Prot: 50.09g | Carb: 39.32g.
Breakfast: tea. Lunch: orange, celery, melba toast, fish whiting. Dinner: apple, melba toast, tomato, beef. more...
|
|
 Comments
We should be able to indulge at least once a week, especially with great company like family! Don't sweat it (or DO, in the gym ;D), and keep moving in the forward direction! Love that you are logging daily with weight and journal entries, it helps to be able to go back and trace your steps as well as see your trends so you can learn from them and build a happier YOU! (Snagged your muffin pizza recipe too, gonna have to try it, looks delicious!) =)
24 Oct 11 by member: Firelair
|
Thanks so mush for the encouragement. I luv fatsecret ! And I feel it's easier to log everything too so I can track it down LOL.
24 Oct 11 by member: Sherina80
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sherina80's weight history
|