mbeaugh's Journal, 15 June 2016

199.0 lb Lost so far: 1.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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776 kcal

Fat: 29.05g | Prot: 61.16g | Carb: 66.73g.   Lunch: Chicken of the Sea Pink Salmon Lemon Pepper, Fuji Apples, Bud's Best Saltine Crackers, Chicken of the Sea To Go Cups Chunk Light Tuna. Dinner: Ground Chicken, Cobblestone Bread Co. Flatbread Rounds Multigrain, Hellmann's Real Mayonnaise. Snacks/Other: Strawberries. more...

2860 kcal

Activities & Exercise: recumbent bike - 20 minutes, Resting - 9 hours and 29 minutes, Sleeping - 6 hours and 1 minute, Desk Work - 8 hours, Stairs (Climbing Stairs) - 10 minutes. more...