mbeaugh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Mon 20th: 307 * 28%
fat: 10.78g
|
protein: 29.23g
|
carbs: 24.06g
2633*  2326
Sun 19th: 1308 * 118%
fat: 52.52g
|
protein: 108.89g
|
carbs: 98.67g
2591*  1283
Sat 18th: 1186 * 107%
fat: 62.73g
|
protein: 103.24g
|
carbs: 46.86g
3989*  2803
Fri 17th: 1277 * 115%
fat: 53.25g
|
protein: 70.66g
|
carbs: 134.00g
4002*  2725
Thu 16th: 954 * 86%
fat: 34.44g
|
protein: 64.96g
|
carbs: 96.16g
2813*  1859
Wed 15th: 776 * 70%
fat: 29.05g
|
protein: 61.16g
|
carbs: 66.73g
2860*  2084
Tue 14th: 1086 * 98%
fat: 44.43g
|
protein: 51.55g
|
carbs: 115.92g
2710*  1624
Mon 13th: 1253 * 113%
fat: 53.84g
|
protein: 92.26g
|
carbs: 101.77g
3081*  1828
Thu 2nd: 490 * 39%
fat: 10.00g
|
protein: 6.00g
|
carbs: 86.00g
2661*  2171
Wed 1st: 1031 * 81%
fat: 55.59g
|
protein: 88.52g
|
carbs: 49.19g
2642*  1611
May 2016
Fri 13th: - - 2743* -
Thu 12th: 954 * 75%
fat: 51.00g
|
protein: 44.89g
|
carbs: 70.34g
3152*  2198
Wed 11th: 615 * 48%
fat: 9.00g
|
protein: 43.00g
|
carbs: 89.00g
3302*  2687
Tue 10th: 735 * 58%
fat: 12.00g
|
protein: 45.00g
|
carbs: 111.00g
2934*  2199
Mon 9th: 845 * 67%
fat: 45.00g
|
protein: 52.00g
|
carbs: 64.00g
2963*  2118
Sun 8th: 1016 * 80%
fat: 53.98g
|
protein: 64.99g
|
carbs: 73.06g
2891*  1875
Sat 7th: 972 * 77%
fat: 50.14g
|
protein: 54.72g
|
carbs: 81.14g
4196*  3224
Fri 6th: 740 * 58%
fat: 40.00g
|
protein: 48.00g
|
carbs: 45.00g
2958*  2218
Thu 5th: 1162 * 91%
fat: 42.24g
|
protein: 118.46g
|
carbs: 71.00g
2934*  1772
Wed 4th: 907 * 71%
fat: 27.48g
|
protein: 99.90g
|
carbs: 38.01g
3321*  2414

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