mbeaugh's Journal, 16 June 2016

197.0 lb Lost so far: 3.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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954 kcal

Fat: 34.44g | Prot: 64.96g | Carb: 96.16g.   Lunch: Bumble Bee Chunk Light Tuna in Water Pouch, Bud's Best Saltine Crackers, Fuji Apples. Dinner: Great Value Black Eyed Peas, Taco Bell Fiesta Burrito - Beef. Snacks/Other: Golden Flake Fried Pork Skins Barbecue. more...

2813 kcal

Activities & Exercise: recumbent bike - 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Stairs (Climbing Stairs) - 10 minutes. more...