mbeaugh's Journal, 13 June 2016

Kinda messed up and fell off the wagon.
Spent last week, eating too much of the wrong stuff and for the past couple of the weeks, not logging and monitoring.

Need to restart and make it right.

Here we go!!!!!

200.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed N/A.

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1253 kcal

Fat: 53.84g | Prot: 92.26g | Carb: 101.77g.   Lunch: Fuji Apples, Bud's Best Saltine Crackers, Bumble Bee Chunk Light Tuna in Water Pouch. Dinner: Johnsonville Hot Italian Sausage, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Strawberries, Fuji Apples. more...

3081 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 9 hours, Stairs (Climbing Stairs) - 15 minutes. more...