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Another beautiful day in central Illinois! 228.0 lbs. two days in a row! Not a fluke. Took a vacation day to get caught up on a few things around the home. Faithfully did my workout this morning. I'm starting to build stamina and rhythm in my running. Running 12 minute intervals now with a minute walking between. I think I am well on-track for a 5K in December. Thinking about the Jingle Bell Race on December 3rd; that's a little ahead of schedule, but I'm optimistic. I certainly won't set any speed records, but I know I'll get the job done.
My eating plan is going pretty well. I know when I've gone too far below my RDI; the cravings hit, and I'm in danger of really blowing it. Then I want to eat a little - or a lot - of everything in sight. The key is to not let myself get to that point. Planned snacks are just as important to my eating plan as the exercising is. Have a great day everybody!
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228.0 lb
Lost so far: 26.5 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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2063 kcal
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Fat: 70.68g | Prot: 89.94g | Carb: 274.04g.
Breakfast: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). Lunch: apple red delicious, hoagie bun, bratwurst, ranch dressing, cauliflower fresh uncooked. Dinner: grapefruit juice white, collard greens, diced potatoes, pork steak, fried eggs. Snacks/Other: tortilla chips salsa, graham cracker. more...
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5381 kcal
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Activities & Exercise:
Remodeling/Demolition - 5 hours, Standing - 6 hours, Resting - 5 hours and 10 minutes, Walking (brisk) - 4/mph - 28 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 22 minutes. more...
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steady weight
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