Weigh In record (no journal entry) for 13 June 2016
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244.4 lb
Lost so far: 4.3 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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1942 kcal
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Fat: 53.31g | Prot: 122.04g | Carb: 200.67g.
Breakfast: Best Choice American Cheese Singles, White Bread, Oatmeal, Coffee with Sugar. Lunch: Bananas, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), White Rice, Fresh Express Romaine Salad. Dinner: Baked or Broiled Fish, White Rice, Nachos with Beef and Cheese, Corona Corona Light. more...
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losing 0.7 lb a week
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