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I actually started PSMF on Monday. Today is Wednesday, I am down 5 lbs already. I'm going do to something a little different this time around, I'M NOT GIVING UP.
Diet Calendar Entry for 15 June 2016:
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912 kcal
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Fat: 58.55g | Prot: 62.61g | Carb: 31.24g.
Breakfast: Dixie Crystals Non Dairy Creamer, Coffee, Boiled Egg, Sweet'N Low Sweet'n Low. Lunch: Spinach (Chopped or Leaf, Frozen), Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). Dinner: Heinz Apple Cider Vinegar, Cucumber (Peeled), Wholly Guacamole 100 Calorie Snack Pack, Ground Beef (80% Lean / 20% Fat). Snacks/Other: America's Choice California Navel Oranges. more...
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 Comments
that's the spirit...don't give up...losing weight is one of the hardest and most challenging journeys one can ever embark on.congrats on dropping the 5lbs so far...just keep at it, take it day by day and in time the lbs will fall off...all the best for your journey. You can do it!
16 Jun 16 by member: nicki225
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16 Jun 16 by member: onelovejenn
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