slsmitty's Journal, 15 June 2016

143.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 71.23g | Prot: 87.80g | Carb: 29.70g.   Breakfast: Atkins Dark Chocolate Royale Shake, Lipton Black Tea Bags, Splenda No Calorie Sweetener. Lunch: Roasted Broiled or Baked Chicken Breast, Hard-Boiled Egg, Red Onions, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Walden Farms Sugar Free Balsamic Vinaigrette, Dole Romaine Lettuce. Dinner: Daisy Sour Cream, Giant Food Fresh Salsa, Ground Meat, Cheddar Cheese, Onions, Lettuce, Tomatoes. Snacks/Other: Coffee (Brewed From Grounds), Pure Via Stevia. more...

1944 kcal

Activities & Exercise: Standing - 3 hours, Weight Training (moderate) - 15 minutes, Desk Work - 3 hours, Showering - 12 minutes, Resting - 3 hours and 33 minutes, Sleeping - 14 hours. more...