slsmitty's Journal, 16 June 2016

141.5 lb Lost so far: 3.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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718 kcal

Fat: 48.24g | Prot: 47.25g | Carb: 31.02g.   Breakfast: Pace Chunky Mild Salsa, Borden Shredded Cheddar Cheese, Fried Egg, Splenda No Calorie Sweetener, Lipton Black Tea Bags. Lunch: Ground Beef (80% Lean / 20% Fat), Great Lakes Cheese Monterey Jack Cheese, Tomatoes, Red Onions, Iceberg Lettuce (Includes Crisphead Types). Dinner: Daisy Sour Cream, Green Peppers, Atkins Dark Chocolate Royale Shake. more...

2163 kcal

Activities & Exercise: Sitting - 5 hours, Walking (brisk) - 4/mph - 30 minutes, Showering - 12 minutes, Desk Work - 3 hours, Standing - 3 hours, Sleeping - 6 hours, Resting - 6 hours and 18 minutes. more...