slsmitty's Journal, 14 June 2016

144.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 77.03g | Prot: 88.98g | Carb: 27.97g.   Breakfast: Smithfield Thick Cut Bacon, Hershey's Natural Unsweetened Cocoa, Atkins Muffin in A Minute, Splenda No Calorie Sweetener, Lipton Black Tea Bags. Lunch: Trader Joe's Simply Sliced Roast Turkey Breast, Roasted Red Onion, Provolone Cheese, Roast Beef, Wish-Bone Creamy Caesar Dressing, Giant Eagle Cherry Tomatoes, Fresh Express Spring Mix, Pastene Roasted Red Pepper, Cucumber (Peeled). Dinner: Light Mayonnaise, Roasted Broiled or Baked Chicken Breast, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Snapple Diet Lemon Iced Tea. more...

1948 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Showering - 12 minutes, Desk Work - 6 hours, Resting - 9 hours and 18 minutes, Sleeping - 8 hours. more...