Weigh In record (no journal entry) for 15 June 2016
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170.0 lb
Lost so far: 35.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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1074 kcal
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Fat: 22.04g | Prot: 59.14g | Carb: 174.70g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran, Equal, Iced Coffee, Milk (Nonfat), Equal, Milk (Nonfat), Coffee. Lunch: Gulden's Spicy Brown Mustard, Poland Spring Water (Bottle), Iceberg Lettuce (Includes Crisphead Types), Alpine Lace 25% Reduced Fat Swiss Cheese, Arnold Select 100% Whole Wheat Sandwich Thins, Publix Low Sodium Turkey Breast. Dinner: Diet Pepsi, Traditional Spaghetti Sauce, Penne. Snacks/Other: Poland Spring Water (Bottle), Trader Joe's Wasabi Peas, Emerald Natural Almonds 100 Calorie Pack. more...
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gaining 2.0 lb a week
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