Weigh In record (no journal entry) for 14 June 2016
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174.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2016:
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995 kcal
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Fat: 25.59g | Prot: 70.82g | Carb: 138.71g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Optifiber, Orgain Organic Protein Plant Based Powder. Lunch: Celery, Bell Peppers, Brownberry Natural Wheat Bread, Hormel Natural Choice Sliced Smoked Deli Ham, Kraft Big Slice Pepper Jack Cheese. Snacks/Other: Clif Bar Clif Bar - Coconut Chocolate Chip, Bananas. more...
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2331 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
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losing 0.3 lb a week
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