Weigh In record (no journal entry) for 05 July 2016
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171.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2016:
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2147 kcal
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Fat: 81.01g | Prot: 151.42g | Carb: 225.53g.
Breakfast: EAS 100% Whey Protein Max - Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Optifiber, The Happy Egg Co. Large Brown Free Range Eggs. Lunch: Cucumber (Peeled), Oscar Mayer Selects Natural Applewood Smoked Ham, Bell Peppers, Brownberry Natural Wheat Bread, Cracker Barrel Extra Sharp White Cheddar Cheese. Dinner: EAS 100% Whey Protein Max - Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Optifiber, Rosa Labs Soylent 1.5. Snacks/Other: Ferris Cherries Berries & Nuts, Clif Bar Builder's Bar - Chocolate Mint, Bananas. more...
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2571 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 30 minutes. more...
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losing 1.1 lb a week
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