nmxweni 's Journal, 14 June 2016

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Weigh In record (no journal entry) for 14 June 2016

155.0 lb Lost so far: 0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 June 2016:

392 kcal

Fat: 17.84g | Prot: 42.43g | Carb: 25.24g. Lunch: Kroger Low Fat Cottage Cheese, Pink Lady Apples. Dinner: Bragg Liquid Aminos, Asparagus, Smart Chicken Boneless Skinless Chicken Breast Fillets, Now Foods MCT Oil. more...

1811 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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nmxweni 's Journal, 14 June 2016

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