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goddessness
Journal
24 Oct 11
goddessness's Journal, 24 October 2011
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Weigh In record (no journal entry) for 24 October 2011
104.3 lb
Lost so far:
10.4 lb
.
Still to go:
5.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2011:
1184 kcal
Fat: 43.89g | Prot: 41.04g | Carb: 165.96g.
Breakfast:
Western Style Omelet.
Lunch:
Pad Thai Stir Fry Rice Noodles.
Dinner:
Chicken Breast (Skin Not Eaten), Olive Oil, Onions.
Snacks/Other:
Grapes, Hard Candies, Olives, Apples.
more...
1500 kcal
Activities & Exercise:
Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour.
more...
losing 1.5 lb a week
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